Services

What is a Birth Doula?

Birth Companion, Birth Coach, non-medical person who assists a woman before, during and after childbirth.

What you can Expect

As a birth doula, I help support new families through the life changing experience of having a baby! I work with parents throughout pregnancy and labor to address their unique pregnancy, labor and delivery needs. My goal is to help restore peace of mind and help create a positive experience where you feel supported, cared for, informed and respected.

Smiling pregnant black couple holding white blank card

During pregnancy + labor I provide the following:

  • Consultation (complimentary)
    • Introductory meeting to get to know one another and ask questions.
  • 24/7 availability via phone, email and text
    • Once contracted no matter how far along you are in your pregnancy I will always be available! 
  • In person prenatal meeting
    • 2 in-person meetings where we will spend time learning your and your partners specific preferences for your birth.  We will create a birth plan that reflects your wishes.
  • Continuous Labor Support
    • I will provide physical and emotional support during all of labor, joining you at home or at the birth center/hospital.
  • Advocacy
    • promoting collaboration among the birth team.
  • Recovery Care
    • Support during the first 1-2 hours following birth. Can consist of armature photography etc.
  • Postpartum Visit
    • 1-2 follow-up visits after birth. Awesome opportunity to talk about your birth experience and any any postpartum questions you may have

WHAT I DONT DO

  • Replace your partner or loved one
  • perform medical/clinical task such as vaginal exams or fetal monitoring
  • do not catch the baby
  • make medical decisions for you
  • diagnose conditions 

Offerings

Packages

Supported Momma

Happy lovely daughter hugging pregnant mother
Perfected for new mommas to be + seasoned mommas alike. Feel fully supported from pregnancy through labor and after delivery

$1460

  • One free consultation (via zoom)
  • Birth Plan Design Assistance
  • Up to two prenatal visits
  • Unlimited support via phone, text, & email throughout pregnancy
  • (2) Virtual Prenatal Yoga or Meditation sessions
  • Access to Educational and local resources
  • On-call service beginning at 38 weeks
  • Continuous support during active labor at home (if desired) and birthplace
  • 1-2 hours immediate postpartum & breastfeeding support
  • amateur photography after birth (if desired)
  • 1-2 postpartum visit (1st one during first week home and again 4-6 weeks postpartum if desired)
  • Postpartum Mommy Gift
  • 6 weeks of postpartum support via phone, text & email

Grounded Momma

(Virtual Support)
Smiling pregnancy using a laptop in the kitchen
This is for someone who lives a long distance or desires ultimate privacy for your birth while still benefitting from the support of an experienced doula

$1144

  • One free consultation (via zoom)
  • Birth Plan Design Assistance
  • Unlimited support via phone, text, & email throughout pregnancy
  • Up to (2) prenatal prenatal visits (via zoom)
  • (2) Virtual Prenatal Yoga sessions or Meditation sessions
  • 24/7 On- Call service starting at 38 weeks until delivery
  • Virtual labor support via phone or facetime to assist understanding options, answer questions and offer pain management and coping techniques
  • (1) postpartum appointments (optional via zoom)
  • 6 weeks of postpartum support via phone, text & email

Mothering the Momma

Unrecognizable pregnant black lady meditating at home or fitness studio
Mothering the Momma (local): This holistic postpartum package is tailored to focuses on the care of momma

$2021

  • This package includes EVERYTHING in the Supported Momma Package, PLUS the following wellness additions:
    (3) 45 min postnatal yoga sessions at your home (can be virtual if you choose)
  • (2) Guided Meditation sessions
  • Daily support for the first 40 days (as little or as much as you desire)
  • Herbal/Salt Bath Mixtures 
  • Belly binding
  • Postpartum wellness plan
  • Emotional Support
  • Herbal Teas + Tinctures to support wellness and recovery
  • Holistic Postpartum Mommy Basket

Beyond Birth

(Virtual Support)
Pregnant Woman And Domestic Lifestyle
Full spectrum holistic postpartum support

$1352

  • One free consultation (via zoom)
  • This package includes EVERYTHING in the Grounded Momma Package, PLUS the following wellness additions:
    (2) 45 min postnatal yoga sessions (via zoom)
  • (1) Guided Meditation sessions
  • Guidance + assistance in herbal remedies
  • Postpartum wellness plan
  • Holistic Postpartum Essentials Basket (virtual)

A la Carte

Need something different? OR dont need a package? Mix and match!

For those in need of support during pregnancy only.

  • One free phone consultation (via zoom)
  • Birth Plan Design
  • (1) Prenatal Visit (in person, if local or zoom)
  • Unlimited support via phone, text, & email throughout pregnancy
  • Access to local resources 

Perfect for moms who feel they do not need prenatal visits or questions answered throughout pregnancy.

  • One free phone consultation (via zoom)
  •  (2)  Check-in phone calls starting at 37 weeks (optional video chat)
  • 24/7 availability from the onset of labor, unlimited text, phone and email support starting at 37 weeks through birth.
  • Continuous support during active labor at home (if desired) and birthplace
  • 1-2 hours immediate postpartum & breastfeeding support
  • amateur photography after birth (if desired)
  • 1 postpartum check-up (optional video chat).

Birth Plan Design

Assistance and education to help you design  a birth plan that is right for you! In this 60-90 min session we will go over the pro’s and con’s of all common birth procedures.  You will leave this session with the tools to effectively communicate with your health care provider to create a birthing environment that you desire!  Complete with checklists  and a downloadable Birth Plan! Click here to schedule.

Prenatal Yoga Sessions

Yoga is a form of self care and prenatal yoga is an opportunity to slow down and connect with yourself and your baby as you practice breathing, stretching and strengthening sequences that help prepare your body and mind for labor. Packages also available. Click here to schedule.

$55

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