During this time of year we start talking all things’ health; mental health, physical health, spiritual health and so forth.  There may even be a conversation or two about changing the way we eat by removing or adding somethings to our everyday diet. Now while this particular conversation may come with a little bit of uneasiness depending on your relationship with food there is some significant importance surrounding gut health. Essentially gut health is how well our insides, bacteria + enzymes function in the digestive tract.  This is a big deal because if food isn’t broken down properly, then the nutrients we need can not be absorbed in the blood…